MENGELOLA STRES DALAM PERSPEKTIF ISLAM DAN PSIKOLOGI

Authors

  • Susatyo Yuwono Dosen Fakultas Psikologi, Universitas Muhammadiyah Surakarta

DOI:

https://doi.org/10.30595/psychoidea.v8i2.231

Abstract

Artikel ini bertujuan menjelaskan bagaimana kajian stres dalam Islam, khususnya tentang pengelolaan stres. Metode kajian yang dipakai adalah menelaah hasil kajian beberapa ahli terhadap ayat Al Qur’an terkait dengan stres dan pengelolaannya. Agama Islam memaknai stres sebagai cobaan dari Allah SWT yang mampu menyebabkan munculnya penyakit hati. Islam mengajarkan beberapa strategi untuk mengelola stres yaitu niat ikhlas, sabar dan shalat, bersyukur dan berserah diri, doa dan dzikir. Strategi ini juga diungkapkan dalam versi ahli psikologi seperti relaksasi, berpikir positif, dan mengatur waktu. Kata Kunci : mengelola, stress, kajian Islam

References

Athar, S. 1991. Bagaimana Jika Stress Menyerang. Solo: Ramadhani

Athar, S. 2008. Health Concerns For Believers Contemporary Issues. http://www.teachislam.com/dmdocuments/33/BOOK/Health%20Concerns%20For%20BELIEVERS%20Contemporary%20Issues.pdf. Accessed at 29 Juni 2008

Bucker, C. 1991. Abnormal Psychology. Boston : McGraw-Hill

Cardwell, M. 1996. The Complete A-Z Psychology Handbook. London : Hodder & Stoughton

Hawari, D. 1997. Al Quran Ilmu Kedokteran Jiwa dan Kesehatan Jiwa. Jakarta : Dharma Bhakti

Heru, SS. 2006. Life Mapping. Bandung : Progressio

Kaplan, LS. 1996. Helping gifted students with stress management. Accessed at 27 Juni 2008 in http://www.hoagiesgifted.com/eric/e488.html

Lamontagne, AD, Keegel, T, Louie, AM, , Ostry, A, Landsbergis, PA, 2007. A Systematic Review of the Job-stress, Intervention Evaluation Literature, 1990–2005. International Journal of Occupational Environmental Health, 2007;13:268–280.

Magill, FN (1996). International encyclopedia of Psychology. V-2. London : Fitzroy Dearborn Publishers

Santrock, JW. 2000. Psychology. 6th ed. Boston : McGraw-Hill

Wallace, EV. 2007. Managing Stress : What Consumers Want To Know From Health Educators. American Journal of Health Studies; 2007; 22, 1; Academic Research Library , pg. 56

Yuwono, S. 2004. Ibadah Haji sebagai Prediktor Pembeda Intensi Prososial. Indigeneous. v. 6, no 2, November 2002

Downloads

Published

2010-07-01

Issue

Vol. 8 No. 2 (2010)

Section

PSYCHOIDEA

License

Authors published in this journal agree to the following terms:

  • The copyright of each article is retained by the author (s) without restrictions
  • The journal allows the author(s) to retain publishing rights without restrictions
  • The author grants the journal the first publication rights with the work simultaneously licensed under the Creative Commons Attribution License, allowing others to share the work with an acknowledgment of authorship and the initial publication in this journal.
  • Authors may enter into separate additional contractual agreements for the non-exclusive distribution of published journal versions of the work (for example, posting them to institutional repositories or publishing them in a book), with acknowledgment of their initial publication in this journal
  • Authors are permitted and encouraged to post their work online (For example in the Institutional Repository or on their website) before and during the submission process, as this can lead to productive exchanges, as well as earlier and larger citations of published work
  • Articles and all related material published are distributed under a Creative Commons Attribution-4.0 International Public License (CC - BY 4.0).

License

Psycho Idea is licensed under a Creative Commons Attribution- 4.0 International Public License (CC - BY 4.0).

You are free to :

Share — copy and redistribute the material in any medium or format

Adapt — remix, transform, and build upon the material for any purpose, even commercially